Nikolai Pavlov,MA,RP
Registered Psychotherapist
About
I’m a registered psychotherapist working in private practice with individuals and groups. My specialty is treating personality disorders, trauma, and dissociative disorders. In addition to my private practice in Toronto, Canada, I serve as the clinical director of the Mentalization-Based Treatment (MBT) Clinic in Moscow, Russia.
I’m trained and certified in a variety of evidence-based therapies, including MBT, Acceptance and Commitment Therapy, Gestalt therapy, Written-exposure therapy, Prolonged exposure therapy and Trauma-informed and Stabilization Practitioner (Janina Fisher, PhD). My clinical interests focus on psychodynamic treatment of personality disorders, trauma, and dissociation, particularly the effectiveness of MBT in treating borderline and narcissistic personality disorders. Professional Registration with the College of Registered Psychotherapists of Ontario (009192)
My profile on Psychology Today
Interested?
Get in touch!
Mentalization-based treatment
Understanding the "Why" Behind the "What"Most of us have moments where our emotions take the driver's seat. We might react impulsively, feel overwhelmed by others' reactions, or feel like we’ve lost touch with who we really are. Mentalization-Based Treatment (MBT) is a practical, evidence-based therapy designed to help you regain control during these high-stress moments.What is "Mentalizing"?Mentalizing is simply the ability to "see ourselves from the outside and others from the inside." It is the skill of understanding that our behaviours—and the behaviours of people around us—are driven by internal mental states like feelings, thoughts, and intentions. When we are stressed, this ability often "goes offline," leading to misunderstandings and emotional pain.How MBT Helps YouIn MBT sessions, we don't just talk about the past; we focus on what is happening right now. We work as a team. I don’t sit back as an "all-knowing expert." Instead, we adopt a "not-knowing" stance together—curiously investigating your experiences to figure out what went wrong in a specific interaction.By practicing this "mind-mindedness" in the safety of therapy, you strengthen your ability to stay grounded and thoughtful even when life feels chaotic. And as you get better at understanding your own mind, you naturally become more adept at navigating the minds of others, leading to fewer conflicts and deeper connections.The Goal The aim of MBT is not just to "feel better," but to get better at thinking about feeling. This creates a more stable sense of self and gives you the tools to navigate life’s emotional storms without being swept away by them.
Терапия и супервизия
Вы можете связаться со мной по электронной почте, SMS, WhatsApp или Telegram чтобы здать вопросы и записаться на 15 мин. ознакомительный звонок. Во время разговора я задам вам несколько вопросов, чтобы лучше вас узнать, а вы сможете рассказать, какую поддержку вы ищете, и задать любые вопросы, которые у вас есть.Продолжительность сессии/супервизии 50 минут и стоимость 115 долларов для России, стран СНГ и других регионов кроме США и Канады.
Contact
I’d like to schedule a 15-minute introductory call with you. You can reach me via email, SMS, WhatsApp, or Telegram. During the call, I’ll ask a few questions to get to know you better, and you can share what kind of support you’re looking for and ask any questions you have.Typically, sessions are 50 minutes long and cost $165 for residents in Canada. For international requests, please contact me directly as rates vary.